Category: Nutrition

The Truth About Getting Firm, Flat Abs

One of the biggest goals that all people have with personal training and weight loss is getting firm, flat abs. That’s what we all want, and we all know the only way to get there is by spending hours performing hundreds and hundreds of situps and crunches, right?
Not so fast. When you want to get great abs, you don’t need to do any situps. In fact, these have been proven to be ineffective exercises which can be completely replaced. Not to mention that exercise is only one core component to be successful in your quest for hard abs. When you’re ready to finally reach your personal training and weight loss goals, use the following information to get on track.
Situps and crunches only workout a fraction of your entire abdominal region. And endless reps aren’t an effective way to train. Instead, target your entire core with smarter exercises incorporating twisting or stabilization moves. For example, planks are a great abdominal exercise, and will train those muscles the way they are meant to be used in the real world. Using medicine balls or kettlebells can also be great for your abdominal region.
Compound exercises which build muscle throughout your body …

Discover the Awesome Power of Nature’s Super Foods for Nutritional and Medicinal Health

From the Amazon rainforest’s Camu Camu Berry to desert Nopal cactus to Mangosteen from Southeast Asia. All over the world there are remarkable plants that offer your body specific nutritional and medicinal help for most aspects of human health and wellness.
Degenerative disease and autoimmune diseases are epidemic health problems for millions of people, there are natural medicines and nutritional formulas that can make an incredible difference. Preventative health maintenance is the best strategy for a long quality of life, for avoiding illness and disease. Plants based super foods are a key tool.
It can be daunting to figure out which natural nutritional supplement products really do work as the producers say they do. You have to do your due diligence and research the claims and decide for yourself. Sometimes you just have to try some super food products to see for yourself how they can help you. Most ethical honest companies that sell super food supplements will offer some form of money back satisfaction guarantee.
You should be able to try a product risk free.
There are many reasons why adding nutrient rich supplements to your diet not only makes sense but it’s actually critical to healing and maintaining …

Making Tough Health Decisions?

Are you ready to make tough health decisions? If you’ve just learned a painful diagnosis, it might seem as though you have no choice in the matter. You are given a few treatment options and you simply have to make a choice during a difficult and emotionally charged time. This is a tough position to be put in as a patient. You don’t necessarily have medical training, so you’re not sure what decision is best or what the possible next steps should be. While a doctor will be there to help you bring your healthy decisions to life, you are the one who makes the final call. Here are some ways to make this process easier.
Wait a Bit Before Making a Decision
Do not make a health decision right away. Take your time to think. It’s tempting when you are facing a medical problem to immediately make a decision, this is not the best advice to follow. Since most medical problems, even the ones which are very serious, do not need immediate attention, take some time to step back and consider what you really want. You can often take a few days and even a few weeks to weigh …