How to Deal with Keto Diet Side Effects
The keto diet comes with certain advantages for your health. These shall be seen in areas like weight loss, decreased cravings, and better defense against diseases. You however need to be prepared for the side effects this diet comes with. You need to read now about those to know what the diet entails.
These side effects shall be seen in different ways per each person. The good news is they only last a while. It depends on the individual. You need to, therefore, know about each side effect and how to deal with them.
You shall at first feel like peeing all the time. While your boy is issuing up the stored glucose in your liver and muscles; you will give out plenty of water. You will, therefore, need to pee more often as a result. Once the body adjusts to the diet, the frequency will normalize.
The urination will also mean loss of minerals like potassium, magnesium, and sodium. You shall thus experience dizziness, lightheadedness, and fatigue. To deal with this, eat foods that have more potassium, such as leafy greens, dairy, meat, poultry and fish. You can also get more …