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How to Deal with Keto Diet Side Effects
The keto diet comes with certain advantages for your health. These shall be seen in areas like weight loss, decreased cravings, and better defense against diseases. You however need to be prepared for the side effects this diet comes with. You need to read now about those to know what the diet entails.
These side effects shall be seen in different ways per each person. The good news is they only last a while. It depends on the individual. You need to, therefore, know about each side effect and how to deal with them.
You shall at first feel like peeing all the time. While your boy is issuing up the stored glucose in your liver and muscles; you will give out plenty of water. You will, therefore, need to pee more often as a result. Once the body adjusts to the diet, the frequency will normalize.
The urination will also mean loss of minerals like potassium, magnesium, and sodium. You shall thus experience dizziness, lightheadedness, and fatigue. To deal with this, eat foods that have more potassium, such as leafy greens, dairy, meat, poultry and fish. You can also get more sodium by adding salt to your food. Those with high blood pressure need to consult their doctors before adding the salt. You may also have to start using magnesium supplements.
You will then have low blood sugar. This is due to your reduced intake of carbs. You will have to give the body time to adjust to this new reality.
With time, the keto diet shall make you immune to sugar cravings. But at the onset, there shall be some severe cravings. Those ones will need you to be disciplined about it.
The loss of more water in your body may also cause you to constipate. This constipation due to water loss can be countered by taking foods rich in fiber, getting enough salt, and taking more water daily, to soften the fecal matter.
You may also experience muscle cramps, especially in your leg muscles. By taking plenty of water and more salt, you shall arrest the mineral loss.
You will also experience keto flu, which behaves the same way as normal flu, when the diet is new. It manifests with headaches, fatigue, lethargy, confusion, and irritability.
These are some of the conditions you will have to prepare for as you adopt this diet. You may also feel other symptoms, which you can find out more about here. You can deal with most of them by drinking more water, increasing your salt intake, and getting enough fat. You need to also stick with the diet, until your body adjusts to it.